Switches to using the new combined shared_prefences_foundation for iOS and macOS.

Regenerates the iOS part of the example app (using stable), since that resolved CI integration test games of unknown origin (and that didn't reproduce locally).

Part of flutter/flutter#117941

Pre-launch Checklist

• I read the Contributor Guide and followed the process outlined there for submitting PRs.
• I read the Tree Hygiene wiki page, which explains my responsibilities.
• I read and followed the relevant style guides and ran the auto-formatter. (Unlike the flutter/flutter repo, the flutter/plugins repo does use dart format.)
• I signed the CLA.
• The title of the PR starts with the name of the plugin surrounded by square brackets, e.g. [shared_preferences]
• I listed at least one issue that this PR fixes in the description above.
• I updated pubspec.yaml with an appropriate new version according to the pub versioning philosophy, or this PR is exempt from version changes.
• I updated CHANGELOG.md to add a description of the change, following repository CHANGELOG style.
• I updated/added relevant documentation (doc comments with ///).
• I added new tests to check the change I am making, or this PR is test-exempt.
• All existing and new tests are passing.