A command-line Python application that calculates your daily calorie needs based on weight, height, age, gender, and activity level using the Basal Metabolic Rate (BMR) formula.

• 📊 Calculates BMR using scientifically-backed formulas
• 👫 Gender-specific calculations for more accurate results
• 🏃‍♂️ Activity level adjustments with 5 different intensity options
• 🖥️ Clean and user-friendly command-line interface
• 🧮 Precise calorie calculations with decimal point accuracy

• Python 3.x

# Clone the repository
git clone https://github.com/Naeem-360/my_calorie_calculator.git

# Navigate to the project directory
cd my_calorie_calculator

Run the script using Python:

python calories_calculator.py

The calculator:

1. Asks for your weight (in kg), height (in cm), and age (in years)
2. Requests your gender (male/female)
3. Prompts you to select your activity level from five options
4. Calculates your Basal Metabolic Rate (BMR) using different formulas based on gender:
   • Men: 88.36 + (13.4 × weight) + (4.8 × height) - (5.7 × age)
   • Women: 447.6 + (9.2 × weight) + (3.1 × height) - (4.3 × age)
5. Applies an activity multiplier to determine your total daily calorie needs
6. Displays your recommended daily calorie intake in kcal

This calculator uses the Mifflin-St Jeor equation, which is considered one of the most accurate formulas for calculating BMR. The activity multipliers then adjust this base rate to account for different activity levels, providing a more personalized calorie recommendation.

• 🥗 Meal planning and dietary management
• 💪 Support for fitness and weight management goals
• 🏥 Nutritional education and health awareness
• 🏋️ Fitness coaching and personal training support

• All measurements must be in metric units (kg for weight, cm for height)
• The calculator performs validation to ensure proper inputs
• Results are rounded to two decimal places for precision

Contributions, issues, and feature requests are welcome! Feel free to check the issues page.

This project is MIT licensed.