How are you feeling right now? Frazzled, overwhelmed, exhausted, stressed, lethargic? If any of these descriptions resonate, then take a look at this suite of mental and physical wellbeing apps. There are services to support whichever sort of self-care you need, from fitness to mindfulness. Take a positive step toward feeling better.

Is there anyone in the world over the age of 8 who wouldn’t like at least a little bit more sleep? OK, a lot more sleep. Find that elusive deep-rested state with gorgeous compositions, bedtime stories, and soothing soundscapes.

We all know that exercise is as important for the mind as it is for the body. Start running or take live cardio, strength, or yoga classes with these fabulous fitness tools.

Sometimes you need to say it to feel it. For a daily pep talk, see positive affirmations on your Home Screen or receive inspirational quotes to boost your mood and self-esteem. Set goals and track your habits to notice improvements.

If you haven’t yet built those mindful minutes into your day, then now is the moment you can finally get around to it. Find guided meditations to suit every aspect of life and any time slot you have, as well as breathing techniques, soothing music, and more.

You don’t need to be flexible to do yoga. Explore the vast choice of classes within these apps to fit with your schedule and your needs, and enjoy the benefits of a restorative, moving meditation practice.

Tune in to tune out with these deeply soothing soundscape apps. Listen to the sounds of nature and wildlife, create your own perfect mix, or try custom sounds that match your heart rate and your environment.

Writing down how you feel, logging your emotions, and reflecting on your day can help you work through challenges. All these apps encourage you to pay attention to your feelings, take notes, and track improvements.

What your hormones are up to can have a huge impact on how you feel. These apps give you a space to record your cycle and any symptoms associated with the hormonal changes you experience throughout the month.

Many apps harness the tools of well-known supportive therapy techniques, such as cognitive behavioural therapy (CBT), hypnotherapy, and coaching. Try a CBT chatbot created by a clinical psychologist, give self-hypnosis sessions a go, or find someone to talk to directly.