for loops are similair to while loops.

here is an example of one:

for i in range(10):

print(i)

this is a range for loop.

heres a example of what it is saying:

okay, I have ten donuts, for every donut people want me to deliver, I tell them on the phone what delivery number they are.

get it?

this will only print i nine times though, and if you want ten than you would make range 11.

here is another type of four loop:

for x in "banana":

print(x)

this is saying for every letter in the string banana, say that letter.

this will priint banana in a way where the b is on one line, then the a is below it, and the n is below that, and so on.

here is another type of for loop:

fruits = ["pine apple", "banana", "water melon"]

for x in fruits:

print(x)

if x == "banana":

break

this is saying for every string in the fruits list, print the string.

but then it says that if it gets to banana, then break out of the loop.