Achieve screen time control with the world’s most-loved screen time app! Opal is the fun, free Screen Time app to improve your focus and make the most out of every day.
5 to 6 hours. That’s the average time you’ll spend looking at your phone today, often without realizing it. It's time to fight back. With a combination of screen time control, app limits, app blockers, real time data, leaderboards and rewards, you will focus better and accomplish your dreams, just like Opal’s members.
**As of November 2024, Opal has saved humanity 120 Million hours from less screen time. **
Many of the world's top teams and companies trust Opal to help protect their focus. You can too.
**Opal cut my screen time by 2 hours per day – Marketing at Google **
**You need this app. When I first got opal my daily screen-time was about 8 1/2 hours a day. Now it's 1 hour. **
**Opal has become an indispensable tool in my quest for productivity and mindful technology usage **
**Get Opal! - Ali Abdaal, productivity expert**
BENEFITS
Save 1 hour and 23 minutes per DAY from less screen time, on average.
94% of Opal members are less distracted
93% are more productive thanks to the app
90% report improved well-being
Added benefits:
- Better screen time control
- Better productivity at work
- Reduce stress, be more mindful
- Supports focus challenges, including ADHD
- Set daily work hours, sleep, and routines
- Block apps to unplug and detox
- Stay in focus when you need it most
- You're happy and in control of your screen time
FEATURES
- #1 Screen Time Control: the most loved app for screen time control with 4.8/5.
- #1 App Blocker: Instantly Block apps and websites you choose at a specific time of day throughout the week to organize your time.
- Focus Difficulty: Make it hard, or make it a bit easier. Deep Focus won't let you cancel or bypass at all.
- App Limits: Set daily usage limits on apps and websites to automatically block them and prevent overuse.
- Mindful Block Screens: Discover quotes, puns and more every time you try to open an app or website you really shoudn't.
- Blocklist & Allowlist: Easily pick any app, game or website you want to block or allow during your Blocks.
- Focus Report: Measure your progress with clear metrics, actionable screen time stats, and benchmark against your peers.
- Focus Score: Check your screen time and focus level at any point easily spotting Focus and Distracted time.
- Calendar: Set daily working hours, sleep and routines, block apps automatically, so you don’t have to remember.
- Precious Rewards: Unlock unique MileStones you can share with friends.
- Leaderboard: Challenge friends to top the leaderboard, enhancing productivity, focus and keeping each other motivated.
- Breaks: Choose the app you want to use, write your intention, and set a timer.
- Focus Mode Integration: Sync your Opal Focus Sessions with iPhone Focus Mode to block apps.
- Shortcut Integration: Connect iPhone shortcut automations to start/stop Focus Sessions based on app opens, time, location and more!
- Focus Reminders: Get timely reminder notifications when you get distracted or reach a time limit.
- Deep Focus: Need ultimate focus? Deep Focus is the maximum level of protection — you can’t bypass or cancel.
- More Fun: Opal is guilt-free and fun.
- Widget: Have Opal on your home screen!
CREATE A PERSONALIZED APP BLOCK LIST
Easily pick any app, game or website you want to block or allow to Block Apps.
PRIVATE & SAFE
We use Apple's Screen Time API in order to monitor and block apps you use. Installation is easy and takes a few seconds on your iPhone.
Unlike most apps, Opal works entirely on your phone and personal browsing data never leaves your device.
TERMS, PRIVACY & CONDITIONS
Read on https://opal.so/terms & https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
App really helps take control of your urges of doomscrolling mindlessly.
Good
Tmbt1997
Good for anyone who want to restrict your screen time. I can’t focus on my studies and works because of doomscrolling for many hours. This app helps me a lot! Really recommend!
Thank you so much to the app dev and team this app really help me refocus my life and save me sm time I had spent mindlessly. The interface is soooo pretty I love looking at all the opals💗 I use it both on my iPad and phone would be great if it has iPad interface too but iPhone interface still works fine on iPad btw. Best app I download this year so far 💗💗
In this update, we’ve addressed several minor issues and made overall improvements. As always, please share your feedback with us!
Version 3.156
The developer, Opal OS, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
Purchases
Contact Info
User Content
Identifiers
Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Diagnostics
Privacy practices may vary based, for example, on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More