Join the movement of 40 million and see results with just 7 minutes a day.
Getting fit has never been this easy – or this much fun. Seven’s 7 minute workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. With personalized workout plans, Seven also makes sure you get the most out of your training. Want to Get Fit, Lose Weight or Get Strong? Just set your goal and fitness level, and let Seven take care of the rest.
WHY SEVEN?
• Work out anywhere, anytime, no equipment needed
• Create a habit of working out with our everyday workout challenge
• Compete with friends for extra encouragement and support
• Earn achievements from novice to athlete as you vary your routine
• Create your own workouts tailored to your needs and preferences
• Keep it fun with instructors like the Drill Sergeant, Cheerleader and many more
Download now and embark on a transformative adventure toward a healthier, happier you, one 7 minute workout at a time.
JOIN THE 7 CLUB
• Get faster results with personal workout plans adapted to your fitness level
• Access all workouts and over 200 exercises for more varied training
• Receive exclusive support and guidance from our certified personal trainer
If you choose to join the 7 Club, your purchase will be charged to your iTunes account. Active subscriptions will be auto-renewed 24 hours before the expiry date. You can manage subscriptions from Account in iTunes after subscribing, you’ll also be able to cancel the auto-renewing subscription from there at any time. Any unused portion of the free trial period will be forfeited if you purchase a subscription to 7 Club before your trial expires.
Terms: https://seven.app/terms-of-service
Optional permission requests:
• Health app, to record burned calories and sync workouts
• Notifications, to remind you to work out
• Contacts, to find other Seven users
• Photos and Camera, to change your profile picture
This app’s bite-size workouts don’t require a gym membership or special equipment. Best of all, you can launch these satisfying mini-routines right from Apple Watch – it’s like having a personal trainer right on your wrist.
It’s the best
Ahmed99244Ahmed
Seven is the best fitness app I ever tried it might be hard for you at first but then it gets easier you can make a schedule for the days you want to workout on and make an alarm or you can skip the schedule and just workout whenever you want
Developer Response
Thanks so much Ahmed99244Ahmed. It's awesome to hear that you're adapting Seven to your own schedule! Keep up the great work 💪
A usage of for the application
Alaa1710
It really nice and i used to it very fast
Good app
FollowSky17
If you are busy No needs to go to Gym, this app helpful to do exercise from your home
Thanks for using Seven! This update includes bug fixes and performance improvements.
If something’s not working for you, you have a great idea, or just want to say hello, email us at support@perigee.se
Version 10.18.6
Subscriptions
7 Minute Workout
Fast, fun, and effective exercise!
Free Trial
Seven - Daily HIIT exercise
Fast, fun, and effective exercise!
Free Trial
The developer, Perigee, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
User Content
Identifiers
Other Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Purchases
Location
User Content
Usage Data
Diagnostics
Privacy practices may vary based, for example, on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
