Seven: 7 Minute Workout

Daily HIIT Bodyweight Exercise

Free · In-App Purchases

Also Included In

Join the movement of 40 million and see results with just 7 minutes a day. Getting fit has never been this easy – or this much fun. Seven’s 7 minute workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. With personalized workout plans, Seven also makes sure you get the most out of your training. Want to Get Fit, Lose Weight or Get Strong? Just set your goal and fitness level, and let Seven take care of the rest. WHY SEVEN? • Work out anywhere, anytime, no equipment needed • Create a habit of working out with our everyday workout challenge • Compete with friends for extra encouragement and support • Earn achievements from novice to athlete as you vary your routine • Create your own workouts tailored to your needs and preferences • Keep it fun with instructors like the Drill Sergeant, Cheerleader and many more Download now and embark on a transformative adventure toward a healthier, happier you, one 7 minute workout at a time. JOIN THE 7 CLUB • Get faster results with personal workout plans adapted to your fitness level • Access all workouts and over 200 exercises for more varied training • Receive exclusive support and guidance from our certified personal trainer If you choose to join the 7 Club, your purchase will be charged to your iTunes account. Active subscriptions will be auto-renewed 24 hours before the expiry date. You can manage subscriptions from Account in iTunes after subscribing, you’ll also be able to cancel the auto-renewing subscription from there at any time. Any unused portion of the free trial period will be forfeited if you purchase a subscription to 7 Club before your trial expires. Terms: https://seven.app/terms-of-service Optional permission requests: • Health app, to record burned calories and sync workouts • Notifications, to remind you to work out • Contacts, to find other Seven users • Photos and Camera, to change your profile picture

Ratings & Reviews

  • 4.7
    out of 5
    1.9k Ratings

Thanks for using Seven! This update includes bug fixes and performance improvements. If something’s not working for you, you have a great idea, or just want to say hello, email us at support@perigee.se

Version 10.18.6

Subscriptions

The developer, Perigee, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • User Content
    • Identifiers
    • Other Data

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Purchases
    • Location
    • User Content
    • Usage Data
    • Diagnostics

Privacy practices may vary based, for example, on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Provider
  • Perigee AB
Size
  • 364.3 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 18.0 or later.
  • iPhone
    Requires iOS 18.0 or later.
  • iPad
    Requires iPadOS 18.0 or later.
  • Apple Watch
    Requires watchOS 10.0 or later.
Languages
English and 7 more
  • English, French, German, Italian, Portuguese, Russian, Simplified Chinese, Spanish
Age Rating
9+
  • 9+
  • Learn More
  • Contains
    Messaging and Chat
    User-Generated Content
    Health or Wellness Topics
In-App Purchases
Yes
  • 7 Minute Workout EGP 599.99
  • 7 Minute Workout - Monthly EGP 49.99
  • 7 Club Membership - Monthly EGP 199.99
  • 7 Minute Workout EGP 999.99
  • 7 Club Membership EGP 59.99
  • 7 Minute Workout EGP 599.99
  • 7 Club Membership - Monthly EGP 199.99
  • 7 Minute Workout EGP 999.99
  • Seven: Home Workout EGP 169.99
  • Seven - Daily HIIT exercise EGP 99.99
  • Learn More
Copyright
  • © 2026 Perigee AB
  • Developer Website
  • Privacy Policy

    • Supports

    • Siri

      Use this app with Siri to help you get things done.

    • Family Sharing

      Some in-app purchases and subscriptions may be shareable with your family group when Family Sharing is enabled. Learn More

    More by Perigee

    You Might Also Like