Improve your stress, sleep, and more with Balance’s personalized guided meditation program.
YOUR PERSONAL MEDITATION COACH
Balance is your personal meditation coach. Each day, you’ll answer questions about your meditation experience, goals, and preferences. Using an audio library of thousands of files, Balance assembles a daily guided meditation that’s perfect for you. The more you share over time, the more personalized and effective your meditations become.
LEARN MEDITATION FUNDAMENTALS
Balance’s daily meditations are organized in 10-day Plans that teach fundamental meditation skills geared toward your goals and needs. You’ll discover how to bring awareness to your day, increase your focus among distractions, and find deep relaxation in moments of stress.
CLEAR YOUR MIND ANYTIME, ANYWHERE
Singles are bite-sized guided meditations you can use anytime—even on the go. Wake up gently with a morning meditation, stretch, and then make your commute less chaotic with a meditation customized to your journey. Clear your mind with animated breathing exercises, and lower your stress, find energy, and increase your focus with quick Relax, Energize, and Concentrate meditations—and many more.
SLEEP WELL WITH BED-TIME RELAXATION EXERCISES
You'll rest easy with our Sleep meditations, Sleep Sounds, and Wind Down activity—a first-of-its-kind interactive that uses bilateral stimulation and controlled breathing to help you relax before bed and find more restful sleep. You'll also experience cutting-edge Immersive Meditations, which blend vibrations, sound effects, and coach guidance to create a brand-new type of meditation experience.
TAKE YOUR MEDITATION PRACTICE TO THE NEXT LEVEL
Get started with our Foundations Plan, where you’ll train your focus and reduce anxiety. Or, if you already meditate often, start with our Advanced Plan, which helps you take your meditation practice to the next level.
WHAT’S INCLUDED
- Personalized guided meditations tailored to your mood and goals
- 10-day Plans to help you develop your meditation skills
- Bite-sized Single guided meditations you can use to get more out of any moment
- First-of-their-kind Immersive Meditations to help you relax through a blend of vibration, sound effects, and guidance
- Research-backed activities to help you relax and prepare for restful sleep
- Mindful Minutes integration with Apple’s Health app
- 10 concrete meditation techniques to build your practice: Breath Focus, Body Scan, and more
In meditation, “one-size-fits-all” fits no one. We all have our own ways of finding relaxation, focus, and rest. With thousands of paths and options, Balance helps you reach your goals—your way—through guided meditation that adapts to you.
SUBSCRIPTION DETAILS
Start your free trial to experience the benefits of Balance. After the trial, Balance offers two auto-renewing subscriptions at $11.99/month and $69.99/year. These prices are for United States customers, pricing in other countries may vary.
Your subscription will automatically renew at the end of each subscription term unless auto-renewal is turned off at least 24 hours before the end of the term. Subscription renewals cost the same as the original subscription, and your credit card will be charged through your iTunes account at confirmation of purchase.
Balance also offers a Lifetime subscription which is paid for by a one-off upfront payment of $399.99 with unlimited access to the Balance library forever.
For additional information, please read our Terms of Service (http://www.balanceapp.com/balance-terms.html) and Privacy Policy (http://www.balanceapp.com/balance-privacy.html).
I’m just here to say thank you. I had a really tough year in 2021. This is also the year when I started using balance. This app helped me SO MUCH. On those really tough days I sat down and meditated with Ofusu’s voice, and I just magically calmed down and got to my feet again. I’m not saying that this app is a cure for mental illness. If you do suffer from severe mental issues, please go see a doctor asap. What I’m trying to say is that balance helped me walk through my toughest moments in life. It’s like an old friend who is always there with you, no matter how depressed or lonely you feel.I bought the lifetime version this year and it worths EVERY penny. I love the new updates you keep making, especially the latest work stress plan! I also really enjoy the single mediations such as the positivity and forgiveness meditation. I would love to see more single mediation updates in the future.
Great but Sadly Lacking
eli ouch
Balance has provided a whole lot of benefits; it the first app I found consistently worked for me and didn’t have so many pay walls that you couldn’t continue after the trial. That being said - I really do think it should be reconsidered what *is* behind the app’s paywall. Namely the SOS meditation. I just find it a bit confusing and questionable that a meditation app that seems to really want to help others would put such an important meditation behind a pay wall when people with mental health issues who would best benefit from this meditation often cannot afford such services already..? I know myself that I can’t afford to buy a subscription for many reasons, and have very often had to go without having a guided meditation that might have helped ground me out of my attack. I just wish that at least the SOS meditation was available and perhaps just a basic guided ones for each meditation skill - rather than the majority only focusing on breathing or body scan. Hopefully the SOS can be changed though - that’s really the only thing I’m upset about and can’t understand.
Developer Response
Thank you for your thoughts about the free version of our app and our SOS single. We truly appreciate the feedback we get from the Balance community, and quite often we use it to implement new or updated features within the app. We'd be happy to hear any additional suggestions on how to improve our app. Feel free to email us at support@balanceapp.com anytime! Thank you again for your thoughtful input.
Thank you 🩵
DekuxScrub
I likely wouldn’t have tried this app if it weren’t for the free year subscription; I’ve tried a lot of different apps with the same general premise, only to either not enjoy my experience after a month or less worth of free trials, or not be able to fully experience them as I couldn’t afford their hefty fees. The free year almost made my jaw drop, and I jumped at the opportunity to see what Balance was all about. I’ve just completed (only) my third meditation session, and I’m honestly.. blown away. I’m already starting to feel calmer, and almost aware of the other minor changes taking place thanks to the soothing, motivating voice and words of Ofosu. I feel so optimistic and ready to take on life, and also excited to see how much more I can grow with the help of this app. 🩵Thank you for the free year, and thank you even more for this app. THANK YOU! 🩵🩵
Great UI - really well presented and thought out
Fhskskiehshs
This app is well worth the subscription costs! Such a well presented app - you can tell a high level of attention to detail has been paid. It is so simple to navigate and use. If you are a complete beginner to meditation you will have no issues with this app. Everything is explained in simple, easy to understand formats. The guided meditations are excellent and the app is constantly being updated with new content added. I really like that when repeating certain single meditations such as the sleep meditation, that it is not a straight up duplicate of the previous time I listened to it - it has slight changes applied which keeps it interesting and not repetitive. Ofosu, the meditation guide’s voice is pure perfection....it immediately puts me into a calm state. He is a definitely a big factor to why I would renew my subscription next year as his voice just works so well for me!
New Singles:
- Sleepy Sheep: Settle in with some sheep in a quiet valley before drifting off to the sound of a gentle breeze.
- Laundromat: Get cozy in a sleepy laundromat and drift off to the steady hum of dryers.
Version 1.200.0
The developer, The Mind Company, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
Purchases
Contact Info
Identifiers
Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
